There are definitely a number of proactive things you can do when you start feeling yourself getting in to a bad mood. If you’re looking for ways to turn a bad mood around instead of drinking stimulants like coffee or tea or staying in a bad mood consider what you can do to change that mood naturally. We have a few suggestions…
Chiropractic Care can benefit things like poor sleep, achy joints and muscles and back pain among others. Adjustments improve your the function of your nervous system. When your nervous system is functioning at it’s optimal levels it will balance your body’s chemistry better. A balanced body chemistry will decrease or eliminate mood disorders.
Listen To Music
According to a 2013 study published by the University of Missouri, listening to upbeat music can actually improve your mood. The study’s author, Yuna Ferguson, noted that it’s important not to over think, “Am I happy yet?” while listening, and instead just allow yourself to enjoy the experience. So don’t be afraid to turn up the jams when you’re feeling low.
It is a proven fact that laughter lowers stress. That old saying “laughter is the best medicine” has a lot of truth to it.
Author of The Highly Sensitive Person, Elaine Aron, Ph.D., said that “clutter is a reminder of things that should be getting done, but aren’t.” So clear your desk and cluttered spaces need to be organized so they don’t cause you to lose focus and productivity.
Take A Walk
Getting your body up and moving helps release mood-enhancing endorphins. Studies show that people who get more light exercise during the day have fewer sleep problems and less depression. Evidence suggests that light exercise can also keep you alert and productive.
Take A Nap
Winston Churchill, Thomas Edison, John D. Rockefeller, Albert Einstein, Leonardo Da Vinci, Sylvester Stallone, and John F. Kennedy, each successfully effective in their own right, all advocated napping and made them part of their daily schedule. Research conducted by NASA on one thousand volunteers; found that 30 minute naps increased cognition functioning by up to 40%, and that those who worked without rest gained lower scores in intelligence tests. It also made a big change in their mood!
Our doctors will provide top-notch chiropractic care that can improve your mood swings and pain. We are devoted to improving our patients’ health and putting your body and nervous system in optimum health.
Contact Us (859-727-6888) for more information!
About All Star Chiropractic
Unlike conventional medicine, which focuses on attempting to treat disease once it occurs, All Star Chiropractic and Rehabilitation emphasizes improving your health in an effort to reduce the risk of pain and illness in the first place. Most people would rather be healthy and avoid illness, if they could. This is one of the main reasons for the big surge in the popularity of our wellness center.
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