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3 Subtle Signs Your Spine Needs Help
We often think of aches and pains as the first sign of spinal trouble. Other symptoms may present without significant pain (at first). Here are three sneaky symptoms to look [...]
4 Outside of the Box New Years’ Resolution Ideas for 2021
There’s no getting around it, 2020 was a rough year for New Year’s resolutions. Were you going to socialize more? Lose weight? Start wearing lipstick in public? Those things may [...]
Everything You Need to Know About Dry Needling
“Dry needling” is a term that has been popping up recently on the internet and at health care offices. The procedure can be confusing because in pictures it looks exactly [...]
Caring for Your Mental Health During the Winter Months
Over ten million Americans experience Seasonal Affective Disorder (SAD) every year. You might also know this condition as “the winter blues.” It tends to peak in January and February, but [...]
Healing Solutions for Chronic Pain
Over fifty million Americans are currently struggling with chronic pain. Chronic pain is defined as pain that lasts longer than six months. Sometimes chronic pain continues after the injury or [...]
How to Cut back on Sugar and Still Enjoy the Holidays
Sugar might be the world's most popular addictive substance. We love it, especially during the holidays. Unfortunately, in addition to being addictive, sugar is bad for your health. The more [...]
3 Handy Uses for Surplus Herbs
Fall is in the air, and it’s time to bring in the bounty from your garden. Herbs are a popular choice for backyard gardens, and they often thrive a bit [...]
21st Century Problems: Avoiding and Treating Device Related Injuries
Before the age of computers and smartphones, most injuries were caused by active lifestyles. Athletes and people who made their living swinging a hammer or lifting railroad ties were at [...]
5 Ways to Improve Your Lung Health this Fall
One part of the human body has been disproportionately affected by the events of 2020-- your lungs. Between Covid-19 and dangerous air quality caused by wildfires, it’s never been more [...]
The 6 Most Common Nutrient Deficiencies in Women
1. Iron Iron deficiency is most common in women of childbearing age. We have to eat extra iron to make up for the blood we lose each month. Pregnant women [...]
Managing Back To School Stress in 2020
The back to school season can be stressful during the best of years. There’s more on everyone’s plate between pickups and drop-offs, homework, and parents trying to manage their own [...]
Family Fitness
We all want our children to be healthy and active. In order to help them build healthy habits, it is important that we instill a love of physical activity early [...]